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    <title>WK綜合論壇, WK综合论坛 - 美食菜譜｜Food Recipe</title>
    <link>https://wk5099.com/forum-158-1.html</link>
    <description>Latest 20 threads of 美食菜譜｜Food Recipe</description>
    <copyright>Copyright(C) WK綜合論壇, WK综合论坛</copyright>
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      <title>WK綜合論壇, WK综合论坛</title>
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    <item>
      <title>蒜蓉清炒油麦菜</title>
      <link>https://wk5099.com/thread-7604630-1-1.html</link>
      <description><![CDATA[蒜蓉清炒油麦菜
食材
油麦菜 1 把、大蒜 5 瓣、盐、生抽少许、食用油

做法
油麦菜洗净切段，大蒜切末备用。
锅中倒油，油热后下入蒜末，小火炒出香味。
放入油麦菜，大火快速翻炒至菜叶变软断生。
加适量盐、一点点生抽调味，翻拌均匀即可出锅。

清爽解腻，两分钟就能 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 06 Jun 2026 15:08:00 +0000</pubDate>
    </item>
    <item>
      <title>回锅肉</title>
      <link>https://wk5099.com/thread-7604628-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 06 Jun 2026 15:05:42 +0000</pubDate>
    </item>
    <item>
      <title>糖醋里脊</title>
      <link>https://wk5099.com/thread-7604627-1-1.html</link>
      <description><![CDATA[[/td][/tr]
[/table]]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 06 Jun 2026 15:05:04 +0000</pubDate>
    </item>
    <item>
      <title>红烧肉</title>
      <link>https://wk5099.com/thread-7604626-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 06 Jun 2026 15:04:34 +0000</pubDate>
    </item>
    <item>
      <title>鱼香肉丝</title>
      <link>https://wk5099.com/thread-7604625-1-1.html</link>
      <description><![CDATA[鱼香肉丝
食材：肉丝、木耳、胡萝卜、泡椒、鱼香汁
鱼香汁：2 勺醋 + 2 勺糖 + 1 勺生抽 + 少许淀粉 + 水
做法：


[*]肉丝滑炒断生；
[*]下配菜、泡椒炒香；
[*]倒入鱼香汁，翻炒勾芡出锅。

 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 06 Jun 2026 15:04:06 +0000</pubDate>
    </item>
    <item>
      <title>青椒肉丝</title>
      <link>https://wk5099.com/thread-7604624-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 06 Jun 2026 15:03:37 +0000</pubDate>
    </item>
    <item>
      <title>青椒炒豆干</title>
      <link>https://wk5099.com/thread-7604623-1-1.html</link>
      <description><![CDATA[青椒炒豆干
食材：青椒、豆干、盐、老抽
做法：


[*]豆干切片，青椒切块；
[*]一起爆炒，加盐、少许老抽上色。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 06 Jun 2026 15:03:07 +0000</pubDate>
    </item>
    <item>
      <title>酱烧萝卜</title>
      <link>https://wk5099.com/thread-7604622-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 06 Jun 2026 15:02:37 +0000</pubDate>
    </item>
    <item>
      <title>炒杂菌</title>
      <link>https://wk5099.com/thread-7604621-1-1.html</link>
      <description><![CDATA[炒杂菌
食材：香菇、蟹味菇、金针菇、蚝油、盐
做法：

所有菌类洗净焯水；
热油翻炒，加盐、1 勺蚝油，鲜香味足。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 06 Jun 2026 15:01:57 +0000</pubDate>
    </item>
    <item>
      <title>白灼菜心</title>
      <link>https://wk5099.com/thread-7604620-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 06 Jun 2026 15:01:18 +0000</pubDate>
    </item>
    <item>
      <title>香辣土豆片</title>
      <link>https://wk5099.com/thread-7604523-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 06 Jun 2026 12:41:57 +0000</pubDate>
    </item>
    <item>
      <title>韭菜炒豆干</title>
      <link>https://wk5099.com/thread-7604522-1-1.html</link>
      <description><![CDATA[韭菜炒豆干
食材：豆干、韭菜、盐、生抽
做法：


[*]豆干切丝先炒香；
[*]下韭菜大火快炒，加盐、少许生抽调味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 06 Jun 2026 12:41:04 +0000</pubDate>
    </item>
    <item>
      <title>红烧茄子</title>
      <link>https://wk5099.com/thread-7604521-1-1.html</link>
      <description><![CDATA[红烧茄子
食材：长茄子、蒜末、生抽、老抽、糖
做法：


[*]茄子切条，少油煎软；
[*]加蒜末、生抽、少许老抽、一小勺糖；
[*]小火焖入味，大火收汁。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 06 Jun 2026 12:40:06 +0000</pubDate>
    </item>
    <item>
      <title>葱油金针菇</title>
      <link>https://wk5099.com/thread-7604519-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 06 Jun 2026 12:39:33 +0000</pubDate>
    </item>
    <item>
      <title>清炒藕片</title>
      <link>https://wk5099.com/thread-7604518-1-1.html</link>
      <description><![CDATA[[/td][/tr]
[/table][/td][/tr]
[/table]]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 06 Jun 2026 12:38:59 +0000</pubDate>
    </item>
    <item>
      <title>可乐鸡翅</title>
      <link>https://wk5099.com/thread-7604517-1-1.html</link>
      <description><![CDATA[可乐鸡翅
鸡翅两面煎黄，倒一罐可乐 + 生抽，小火收浓汤汁。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 06 Jun 2026 12:38:26 +0000</pubDate>
    </item>
    <item>
      <title>红烧鸡块</title>
      <link>https://wk5099.com/thread-7604516-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 06 Jun 2026 12:37:32 +0000</pubDate>
    </item>
    <item>
      <title>肉末蒸豆腐</title>
      <link>https://wk5099.com/thread-7604515-1-1.html</link>
      <description><![CDATA[肉末蒸豆腐
豆腐摆盘，炒好肉末铺上面，蒸 10 分钟即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 06 Jun 2026 12:36:18 +0000</pubDate>
    </item>
    <item>
      <title>肉末茄子</title>
      <link>https://wk5099.com/thread-7604514-1-1.html</link>
      <description><![CDATA[[/td][/tr]
[/table]]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 06 Jun 2026 12:35:43 +0000</pubDate>
    </item>
    <item>
      <title>蜜汁叉烧</title>
      <link>https://wk5099.com/thread-7604513-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 06 Jun 2026 12:34:56 +0000</pubDate>
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